#152 - Pat Divilly
Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness'
This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual behavioural change and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com
Description
Today we spoke with Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness' - coming out January 7th, 2022.
Pat is a high-performance coach helping people reach new levels of purpose, passion, and fulfillment. He is the host of the very popular The Pat Divilly Podcast, and a Speaker who is known to truly engage his audience. Based out of Galway, Ireland, Pat offers free journaling and meditation courses on his website, men's group work, retreats, and corporate wellness consultancy.
Today we start with imposter syndrome as a concept, recently mentioned by Pat as he is finishing his audiobook for his new book 'Fit Mind'. We discuss how Pat identifies himself and how that has changed over the years.
We learn about what shadow values are, fear and how we can manage it, cognitive behavioral therapy, dig into nervous system regulation and inner work - and why that's crucial. Self-talk is a primary theme of this episode and we ask Pat why this is massively important - setting aside time for yourself and your thoughts, building better awareness and compassion.
In this episode we discuss 🗣
- 📘 The why behind Pat's new book 'Fit Mind'
- 👦 Overcoming insecurity as a young man
- 👨🏽🤝👨🏽 The importance of male mentorship
- 🗣 How we shape our inner voice
- 🧗♀️ Creating a fear wall and how to scale it
- ✍ Journaling as a tool for health
- 🔑 The 3 keys for meaningful relationships
- 💪 The role jiu-jitsu played in Pat's life
- 🧠 Improving mental health by looking after your nervous system
You can buy Pat’s excellent new book ‘Fit Mind’ from the 6th of January or pre-order right now!
Key Timestamps
2. 16 - Struggling with confidence as a young man
3. 36 - Male mentorship
4- 40 - Fitness industry + true health
5. 28 - CBT and how we speak to ourselves
7. 03 - Being 360 degree individual. Our characteristic and traits
7. 45 - How we edit our persona to fit in
10. 04 - Fear wall and stepping out of comfort zone
11. 15 - Developing defensive mechanisms when young
13. 24 - The 3 key pieces for deep relationships
14. 08 - 95% of thoughts are repeated, we live out recurring cycles
14. 42 - Pat's first book and why behind Fit Mind
15. 59 - Date night for yourself
17. 32 - Journaling as a tool to channel inner voice
19. 5 - identity and self
20. 12 - Being led by the heart
22. 08 - Top down approach to knowing yourself
20. 52 - Pat's 2 big rocks in life currently
24. 44 - Creating safety from within -nervous system
26. 00 - Stress = foot on acceleration
27. 30 - When we procrastinate
31. 14 - What does High performance mean to you?
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