#188 - A Season of Reflections Pt. V
A Season of Reflections Pt. IV - with Mike Brown, Fiona Brennan, John O’Regan and Cody Royle.
This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com
Description
Welcome back to A Season of Reflections - Part V today.
This week we unpack the theme of learning across insightful conversations from 4 previous guests on this show, including international rugby player Mike Brown, hypnotherapist and anxiety expert Fiona Brennan, ultrarunner John O'Regan and Cody Royle, best-selling author and coach.
Timestamps for the episode are:
Mike Brown
(2:05) - Interest in high-performance sport
(3:20) - Conor O'Shea and playing identity
(4:22) - Learning how to learn again
(6:35) - Throwing self into academia and being obsessive
(8:05) - Diversity as a learning multiplier, and learning from others
Fiona Brennan
(10:14) - Creativity and learning through stillness
(13.17) - Creating training around stillness
(15:43) - Shadow part of self-stillness
(20:44) - Overcoming setbacks and learning from mistakes and failures
John O'Regan
(21:46) - Getting by achievement void by planning ahead
(26:30) - Learning in extreme environments
(28:28) - Practicing resilience through choosing hard times
(30:45) - Mental overemphasis on preparation for performance
Cody Royle
(34:40) - Learning from different past experiences in life
(35:17) - Creating courage to explore and learn new things
(38:40) - Dynamics and mechanics to effectively learn
(48:47) - The Golden State Warriors as a development culture
Our Key Takeaways from this collection of clips are:
1 - We need to harness our inner curiosity to explore new environments, situations and experiences to learn
2 - Past mistakes, failures, and painful experiences are opportunities for growth if we take time to reflect
3 - Being present, in essence where our feet are give us the best platform for development
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For information on previous guests and shows please visit www.SleepEatPerformRepeat.com.
Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.
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