#179 - Fiona Brennan
Fiona Brennan- Hypnotherapist, Best-selling Author, and Anxiety Expert
This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com
Description
Today we spoke with Fiona Brennan - Hypnotherapist and Anxiety Expert
Fiona is a clinical hypnotherapist, best-selling author, mindfulness and NLP practitioner. She is a mental health expert on TodayFM, a TEDx speaker, an ambassador for positivity in the media, and delivers transformational workshops online and in-person for the corporate sector.
We spoke about her clinical work, what clients expect from her and what she loves about her work. Author of The Positive Habit and The Self Love Habit, we spoke about her world of clinical hypnotherapy, and how it differs from staged iterations. Fiona discussed the importance of self-esteem, positivity, stillness, presence, and her work around anxiety - plus her upcoming Presence retreat with previous guest Dr. Mark Rowe in November.
We would highly recommend you check out Fionas' online course 'Light Up Your World' - she must be very good as her clinic is always rammed! We also asked about the meaning behind the title - what does light up mean for her? And please check out her social handle, the positive habit.
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Make sure to check out Fiona's new online course 'Light Up Your World' at https://thepositivehabit.com/light-up-your-world
Or head over to Instagram @the_positive_habit_ to see more from Fiona
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In this episode we discuss 🗣
🤗 Why being still is vital for high performance
💥 How to combat and avoid inner conflict
⌚ Clinical Hypnotherapy vs Stage Hypnosis
🚶♀️ Why exercise early in the day is a keystone to good mental health
🙏 Self-compassion and why we need to practice it daily
👴 Living longer by being more positive
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For information on previous guests and shows please visit www.SleepEatPerformRepeat.com.
Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.